Is The Water Based Exercise - 1638 Words

decreased in pain during the 50-foot walk test compared to the land-based exercises.7 So the article and the point I’m making is the water-based exercise is a great tool to use for people with osteoarthritis. The conclusion of both studies shows aquatic therapy helps people with osteoarthritis with keeping the patient active, strengthening their joints, pain relief, and helping them to not fatigue as quickly as land exercises or activities would do. The third diagnose or symptoms aquatic therapy can help is low back pain. Low back pain can be caused by multiple factors like over usage, bad posture, injury, musculoskeletal problems. Patients with low back pain can range from an elderly person, pregnant woman, mild aged person, teenager, baby, athlete, or a farmer. Low back pain can either be chronic, lasting more than three months or acute pain less than 3 months. Aquatic therapy can help improve low back function, low back pain, and help people with low back to get back to work. In water, your back has less weight, and stress, which, makes it more mobile, which can help you to do good back stretching. Back pain can be decreased simply by being able to move, and stretch back more easily in water. Also if you are suffering chronic back pain being in warm water will cause vasodilation which will help lead blood towards the area of pain. If you have acute pain being in cold water can cause vasoconstriction which will help stop the blood from running to that area. There was aShow MoreRelatedAquatic Therapy : A Therapy Essay1325 Words   |  6 Pages Introduction: Aquatic therapy is a therapy that is done on water instead of land. Aquatic therapy can include water weights, exercises in the water, and water aerobics. Some programs will combine both land and water exercises, and other just water exercises. Aquatic therapy takes the weight off people so people are not bearing all their body weight like they are on land. Aquatic therapy can be used for many different types of illness, diseases, syndromes, disorders, pain, and musculoskeletal problemsRead MoreAquatic Therapy : A Type Of Physical Therapy Essay1551 Words   |  7 PagesIntroduction: Aquatic therapy is a type of physical therapy that is done on water instead of land. Aquatic therapy can include water weights, exercises in the water, and water aerobics. Some programs will combine both land and water exercises, and others will be just aquatic exercises. Aquatic therapy takes the weight off people so people are not bearing on all their body weight like they are on land which is called buoyancy.1 Aquatic therapy can be used for many different types of illnesses, diseasesRead MoreA Research Study On Aquatic Therapy1299 Words   |  6 Pagesfitness level especially with the two-month aquatic therapy group.7 The studies both showed that aquatic therapy can help people with low back pain to strengthen their lower back muscles, move their low back more, and is a great pain relief having water on their back, and also less weight bearing than on land. The fourth thing aquatic therapy can help with is a neurological disorders/conditions. Neurological disorder/conditions include multiple sclerosis, Parkinson, cancer, cervical dystonia, hereditaryRead MoreEssay on Water Aerobics694 Words   |  3 Pages Water Aerobics Water aerobics has been a strong growing type of exercise for many age groups for years. Water aerobics is a combination of arm and leg movements done in water for beginners. This type of aerobic exercise is typically done for less than an hour. This includes the same type of program as land aerobics with warm up and cool down periods. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. (Water aerobics, â€Å"What is water aerobics†Read MoreCan Healthy Individuals Improve Their Hydration Status1464 Words   |  6 Pagesindividuals improve their hydration status by drinking alkaline mineralized water, which has been claimed to positively effect blood and urine? The popularity of water bottles like Core and Essentia has been on the rise. These options are thought to be â€Å"healthier† because of their high alkalinity, which is a pH above 7, and mineral content which includes calcium, bicarbonate, magnesium, and pota ssium. This type of water is specifically targeted to athletes and workout gurus who want to improve performanceRead MoreExercise And Cold Water Immersion875 Words   |  4 PagesThe participation of Cold Water Immersion after a taxing training session or competition seems to be ritualistic in athletics. Cold water immersion, cold whirlpool therapy, and ice baths are all forms of cryotherapy; which is defined as â€Å"the application of a device or substance with a temperature less than body temperature, thus causing heat to pass from the body to the cryotherapy device.† (Knight and Draper, 2013, p. 229). Cold Water Immersion (CWI) is a form of recovery cryotherapy that involvesRead MorePhysical And Physical Benefits Of Swimming Essay929 Words   |  4 PagesIf one is looking for a low-impact aerobic exercise along with a total body strengthening workout, swimming can provide all that and more. The most common swimming strokes are the crawl, breaststroke, backstroke, butte rfly, and sidestroke. There are many physical and mental benefits of swimming. It is an excellent way to burn lots of calories, build muscles and increase endurance. It can also improve cardiovascular conditioning, and because it is low impact, it is gentle on the joints. SwimmingRead MoreSwimming Is The Best Form Of Exercise893 Words   |  4 Pagesactivity of propelling oneself through water using the limbs. Whether being done for sport or for recreation, studies show it is the best form of exercise for the body. The action of swimming dates back for centuries and is healthy activity that cuts through boundaries such age and physical disabilities. There are numerous types of exercises but when evaluating them all, it is easy to see why swimming is the best exercise. Swimming is the best form of exercise because it is not limited by age or abilitiesRead MoreBenefits Of Aquatic Therapy For Patients With Low Back Pain1465 Words   |  6 Pagesif you are suffering chronic back p ain being in warm water will cause vasodilation which will help lead blood towards the area of pain.1 Cold water can cause vasoconstriction which will help stop the blood from running to an area of acute injury. A systematic review by Waller , Lambeck , and Daly, composed of 37 aquatic therapy studies with 1007 participants, and picked 7 of those studies and used McGill Pain Questionnaire, Oswestry Disability Index, the number of work days lost from low back painRead MoreFunctions Of Human Sensory Biology1631 Words   |  7 PagesDate Performed: 4/7/15 Date due: 4/14/1 Abstract In this laboratory students will perform various experiments to demonstrate various properties of human sensory biology. Students worked in pairs and performed 5 experiments. These experiments were based on touch receptors, temperature receptors, two point discrimination on the skin, locating distance from the fovea to our blind spot and measuring visual activity. T-test was performed and the results explained that there is no significant difference